Whitefish Montana Lodging, Dining and Official Visitor Information
 
  
  
  
  
 
Mountain biking the Whitefish Trail Photo © ChuckHaney.com  <  || >
Photo © Chuck Haney  <  || >
Photo © Chuck Haney  <  || >
Weekend Yoga Workshop with Maryl Baldridge
Google+
LinkedIn
at Shanti Yoga Studio

Join Maryl Baldridge for a weekend workshop at Shanti! (register for all three classes, or individual)

SATURDAY 11AM-1PM INTRO TO ASHTANGA YOGA PRIMARY SERIES

Join Maryl for an approachable introduction to this often illusive practice. The Primary Series of Ashtanga Yoga is called "Yoga Chikitsa" or Yoga Therapy, yet its strength and intensity are often intimidating to those who most need healing. In this two hour practice, we'll break down the different segments of the sequence, and discuss how it might be approached by students without a regular teacher or who are just beginning to learn the practice. Expect a challenging class - sweat towels are encouraged!

 

SATURDAY 2-4PM BACKBEND THERAPEUTICS

Of all of the groups of Asanas, backbends might be the most direct path into the heart. In this two hour practice, we'll break down fundamental joint movements and muscular actions that support a healthy and beneficial backbend practice. This class is perfect for students who feel intimidated by backbends due to pain - most of the movement will be preparatory, and we'll move sequentially through each asana to ensure the opportunity for modifications along the way.

 

SUNDAY 10AM-12PM FULL-SPECTRUM PRACTICE


This class will include a fluid sequence of asanas leading into longer-held seated poses, ultimately settling into meditation and relaxation. Emphasis will be placed on mindful movement, supportive actions of engagement, and consciousness of breath to create a sense of physical comfort and mental ease that will last beyond your practice.

 

$35 individual class or $90 full workshop

register here: https://www.shantiyogamontana.com/workshops-retreats/2018/2/17/weekend-workshop-with-maryl-baldridge

 
 
Age group event is most appropriate for

All ages

More Information

Shanti Yoga

406-862-1885

Event Dates: February 17, 2018

Event Dates: February 18, 2018

Event times: varies

Driving directions to event

Shanti Yoga Studio
235 Central Avenue, Upstairs-Suite A, Whitefish, Montana 59937

Address:

235 Central Ave, Suite A, Whitefish, MT 59937

 
 Get a Travel Guide...
 

© 2008-2018

Old Town Creative + Interactive

Whitefish Convention & Visitors Bureau

Visitor Information:

307 Spokane Ave., Whitefish, MT 59937

tel: 877-862-3548

info@explorewhitefish.com

Administration Office:

231 First St. Ste G, Whitefish, MT 59937

tel: 406-862-3390

All rights reserved.

Privacy Policy | Sitemap | Terms of Use

 Web Cams |  Get a Travel Guide | Visit us on      | Trip Plan 
0
 
 Your Trip Plan
 
There are 0 experiences temporarily added to Your Trip Plan.
Sign In or Sign Up to save them.